Sports Massage
Whether you’re an athlete or simply someone who enjoys an active lifestyle, sports massage is designed to enhance your performance, accelerate recovery & prevent injury. This specialised form of massage focuses on the muscles and soft tissue used most in physical activity, using techniques tailored to your unique needs. By focusing on areas of the body that are most used during physical activity helps release built-up tension, improve range of motion and promote quicker healing. A sports massage will last from 60-90 minutes depending on what you are focusing on.