Infrared Sauna Therapy
Experience deep, detoxifying heat with our infrared sauna sessions. Infrared sauna use infrared panels to emit light waves that penetrate the ski and heat the body from within. This process helps increase circulation, promote sweating and support natural detoxification – all without the intense heat of a traditional steam sauna. There are many benefits of an infrared sauna such as it may assist with better sleep, improve skin and clarity, help with muscle recovery and joint pain and it promotes deep relaxation and stress relief.
Each sauna session is a total of 45 minutes. Water is always provided to help you stay hydrated, robes and towels are also provided.